So, you want to try the low FODMAP diet? Are you wondering what’s next? What you can eat? Are you nervous about changing it up or breaking away from your normal? If you are, don’t worry, I was too. But after some research, I was actually surprised how much you CAN have when following the low FODMAP diet. There are so many amazing brands out there with great ingredients that are considered low FODMAP and there are even brands like Fody Foods --- that are specifically designed for this exact diet. If you feel like you are going to be missing out on flavor and variety, I promise you that you will not!
My purpose for this blog post is to share with you my favorite, healthy low FODMAP brands and products and give you some inspiration on meal ideas! I also highlight some common HIGH FODMAP foods that you may want to steer clear of for a couple weeks.
We may be struggling in digestive city, but that doesn’t mean we can’t make the most of it!
If you are looking for a grocery list or what you can have on the low FODMAP diet, check out my Lowdown on Low FODMAP blog post here and if you want to know where you can find some of these products they are all on my Low FODMAP amazon page here
My Favorite Low FODMAP Brands & Products:
Breakfast:
Ancient Harvest quinoa flakes
Barbara’s Bakery peanut butter puffins, cinnamon puffins, brown rice crisps
Go Nana’s banana bread (code: NICOLETTE10)
Karen Berrios cacao nibs, chia seeds & other superfoods (code: NIKKI20)
One degree Organics brown rice crisps or cocoa crisps cereal
Purely Elizabeth Granola and Oats
Seven Sundays Cereal (these do include dates in the ingredients and if you are sensitive to dates then avoid)
Bread:
Canyon Bakehouse Gluten free white bread
Ezekiel Bread
Lunch/Dinner Fav’s:
Whole Foods Organic Chicken Bone Broth
Fody Foods Products (pasta sauces, marinades, condiments, etc)
Siete Foods tortillas, hard taco shells, sea salt chips
Jovial brown rice or cassava pasta
Safe Catch Tuna
Tonnino Tuna
Lotus Foods rice and pad thai noodles
Snacks:
Mary’s Gone Crackers
Gomacro bars
88 acres bars
Fody foods bars
Fody foods salsa
Lundberg rice cakes
Condiments/sauces:
Fody foods
Rao’s sensitive marinara
Sir Kensington’s spicy brown mustard
Mylks:
Malk
Elmhurst
Thai Kitchen Coconut Milk
Nut butters:
Georgia Grinders (Code: Nicolettemarie)
Wild Friends
Sunbutter
Fix and Fogg (Code: NIKKI10)
Granola Butter
Ground up (Code: Nicolettemarie)
Chocolate:
Hu Kitchen (NIKKIJ)
Jojo’s (code: NIKKI10)
Evolved
Enjoy life
Joya (Code: NIKKIJOY)
Proteins:
Four Sigmatic
Nuzest (code: nikki15)
Silver Fern Brand (code: nikki15)
Sprout Living (code: nicolettemarie)
Brown rice protein (make sure there are no gums or unfriendly additives)
Favorite meal inspo:
You can find the recipe to these in my Recipe Index or on my Instagram page
Blended Chia Seed Pudding
Low FODMAP Smoothies
Low FODMAP donuts, waffles, muffins, pancakes
Gluten free toast with peanut butter and half a green banana
Gluten free toast with avocado and eggs
Spinach & oyster mushroom omelette
Low FODMAP chicken noodle soup
Low FODMAP turkey tacos
Chicken or Salmon, quinoa, steamed green beans (15 green beans is considered low FODMAP)
Chicken or Salmon, sweet potatoes, roasted carrots or parsnips
Brown rice pasta and low FODMAP marinara
Sushi
Common High FODMAP Foods:
Apples
Asparagus
Artichokes
Beans & legumes
Brussel sprouts
Cashews
Cauliflower
Cherries
Chickpeas
Dairy products
Dates
Dried fruit
Fruit juice!
Garlic
Honey
Mango
Mushrooms (besides oyster)
Onion
Pears
Peaches
Plums
Prunes
Watermelon
Wheat products
Common High FODMAP Sweeteners:
Agave
Fructose
High fructose corn syrup
Honey
Isomalt
Maltitol
Mannitol
Molasses
Sorbitol
Xylitol
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